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by Nedysia5/22/2022
Each of us dreams of bright, toned and healthy skin, but how to achieve that “Glow Up” that makes us feel our best every day?
The answer is a complete wellness routine for face and body that, if followed consistently and carefully, can truly transform your skin.
Beautiful and healthy skin is the result of a regular and meticulous routine.
Discover the most effective body products to exfoliate and renew the skin, giving it a smooth, radiant and healthy appearance every day.
There are those who do it in the morning and those who do it in the evening, but in any case, washing, drying, applying a body cream and applying deodorant is the daily practice.
Yet our body needs something more to guarantee us flawless skin, hydrated and able to remain healthy, elastic and soft for as long as possible.
But what does a regular and balanced body care routine mean? What are the truly must-have body care products? And should the cream be applied every day?
Let's see together the important steps for a daily routine.
A good skincare routine must start with cleansing, this is the first step for a lasting “Glow Up”.
Choose a gentle yet effective cleanser that removes impurities and residue overnight without damaging the skin barrier.
The secret lies in the balance: it must be neither too aggressive nor too light.
After cleansing your face, move on to moisturizing. A good moisturizer, preferably with SPF, is essential to protect the skin from damage from the sun's rays and to keep the face glowing throughout the day.
If you have particularly dry or sensitive skin, pick products with ingredients such as hyaluronic acid, which locks in moisture, or jojoba oil, which nourishes without weighing you down.
The “Glow Up” is not just about the face!
The skin on your body deserves just as much attention as your face: to have smooth and radiant skin, it is important to exfoliate it regularly.
The secret to that silky-smooth feeling often comes down to a simple step in your body care routine: exfoliation.
If you're looking to get rid of dry areas, smooth rough skin, or simply want a total body glow, a good body scrub is the best solution.
In fact, exfoliating regularly is essential to keep the skin healthy, as it helps to eliminate dead skin cells that can leave the complexion a little dull.
Scrubs also stimulate circulation, promote skin cell turnover and help the skin absorb moisturizing substances better, so you will feel super soft and refreshed.
Body scrubs come in different forms, so whether you prefer a gentle sugar scrub for more sensitive skin, a salt scrub for deeper exfoliation, or even a coffee-based scrub for firming and toning.
Whatever your skin type or preferences, we've rounded up the best body scrubs to help you achieve that radiant glow.
Exfoliation is crucial because it removes dead skin cells, if you don't get rid of them, they can leave your skin looking dull and dry. Worse, they can clog pores and cause breakouts.
That's where exfoliation comes in. By exfoliating regularly, you help to slough away dead skin cells and reveal fresh, glowing skin underneath.
There's also the added benefit that, when the skin is smooth, it absorbs moisturizers and other products much more effectively, keeping the skin hydrated and healthy.
Not only does this leave you with a soft and silky texture, but it also helps to even out skin tone and enhance the all-important glow.
Choose a gentle yet effective scrub with natural ingredients such as brown sugar or sea salt, which promote cell renewal without irritating the skin.
You can also try Collistar Special Perfect Body Firming Thalasso Scrub
Thanks to the granules contained, the Collistar Special Perfect Body Firming Thalasso-Scrub body scrub will gently exfoliate the skin of the body, freeing it from dead cells, leaving it soft and smooth. It will ensure overall smoothing and faster regeneration while improving blood circulation.
After application, the skin will be perfectly soft, radiant and rejuvenated.
A rich but not too heavy body cream, perhaps based on shea butter or sweet almond oil, will help your skin stay soft and nourished, giving it a healthy and radiant appearance.
Hydrating the body should never be neglected, especially if you live in areas with dry or cold climates.
The creams restore hydration and skin tone, giving a firmer and brighter appearance to the skin of the whole body
Nighttime is the time when the skin regenerates, so don't forget to give your routine an extra boost.
Use a serum or night cream that is rich in antioxidants, such as vitamin C or hyaluronic acid, which support the skin's natural repair processes.
During the night, our bodies are more receptive to nutritious ingredients, so take advantage of this window to get the most out of it.
For the body, you can opt for vegetable oils that deeply hydrate and stimulate collagen production, keeping the skin toned and soft. Rosehip oil or argan oil are two excellent allies.
Body care is not just a matter of daily hygiene: there are other factors at play, for example the well-being of the body and some time to devote to oneself, fundamental aspects to restore oneself and make a gesture of love towards one's body.
The shower is also a good time to wash your face with a special cleanser or soap. For allergy sufferers and acne-prone skin, it is preferable to wash in the evening in order to avoid any redness. In addition, products designed specifically for your skin type will have an effect during the night.
Once or twice a week, or when the skin requires it, it is a good habit to indulge in a gentle body peeling to remove dead cells, taking care to massage yourself with an exfoliating glove or sponge.
Peeling makes the skin smooth and silky and helps stimulate skin regeneration.
By choosing the right method for your needs, you will have skin to caress after the shower. And since “dry brushing” is trending on TikTok, we decided to explain how to do it and what its benefits are.
True to its name, dry brushing involves passing a bristle brush over dry skin, most commonly over the body, rather than the face. It is a powerful Ayurvedic practice that exfoliates the skin and opens detoxification pathways to support lymphatic drainage.
In addition to stimulating lymphatic drainage, which helps detoxify the body, dry brushing should be great for removing dead skin cells to smooth the skin, increase blood circulation, and reduce swelling and water retention.
It's also a great way to invigorate your body and mind, especially at the beginning of the day. Conceived by Abbot Sebastian Kneipp, this massage seems to stimulate circulation and improve vascularization, as well as promoting the removal of dead cells.
The best time for dry brushing is before showering, because this will remove dead skin cells under the water.
If you give it some external support, your skin will thank you, since the shower, however short, tends to dry it out.
After showering, pat yourself dry, or wrap yourself in the towel and wait until your body is dry, then apply a lotion, cream or oil.
For those with skin that is particularly prone to dryness, it is a good idea to use a body oil to restore the skin's natural protective barrier.
Then there are specific areas, such as elbows, knees and feet, that require more care, since there the skin tends to dry out even more. And what about the face?
A day or night cream is enough to promote skin regeneration. But be careful: in the summer months, don't forget adequate sun protection.
Speaking of feet: never neglect them in your routine.
To remove calluses, treat them with a pumice stone, either directly in the shower or after a relaxing foot bath.
In order to rub the pumice stone on the calluses, in fact, the skin must remain soaked for some time. After that, the feet should be washed again, dried and sprinkled with a scented foot cream. Trimming your toenails with a nipper and filing them should also be part of your normal body care routine if you are not in the habit of going for pedicures.
Those who wish can also treat themselves to a foot mask from time to time.
There are practical special socks: to enjoy their benefits, just put them on for example in the evening in front of the TV or reading a book and let them act.
Every once in a while, spend some time on extra treatments for flawless skin. Face masks, nourishing wraps or specific treatments such as chemical peeling or microdermabrasion can work wonders when used in moderation.
Choose moisturizing or purifying face masks according to your skin type and needs. If your skin is particularly dry, opt for masks rich in hyaluronic acid or nourishing oils; If you have oily or blemish-prone skin, opt for purifying clay-based masks.
A 24/7 “Glow Up” is not only about physical appearance, but also about an overall balance between body and mind.
Following a wellness routine for your face and body that involves hydration, healthy eating, rest, and physical activity will help you feel and look your best every day.
Don't forget that every little step towards self-care is a big step towards a healthier, happier and more radiant life. Start your wellness routine today and let your “Glow” speak for you!
